Kris J. Simpson reviews the top three cardio machines: Treadmill, Spinner and Elliptical to determine what is the best cardio machine for weight loss!
This 7 minute 7 exercise Total Body Workout with Dumbells uses Kris J. Simpson’s Bottom-To To -To Done approach for increasing fitness and decreasing weight
Life Coach Kris J Simpson demonstrate’s the practice called The Four B’s of Being Present and show you how to relax and decrease stress in five minutes.
Have you ever got frustrated with how off track your eating has become? Have you said; “that’s it, I’m going to start a meal plan on Monday!” Then perhaps you scoured the internet for a diet that you thought would be a good fit for you (the faster the results, the better).