Let Kris J. Simpson, author of the All Inclusive Diet, train you how to buy the Healthiest Food by understanding the Nutrition Facts on Food Labels.
Let Kris J. Simpson show you the counter-intuitive method of achieving your goals with the S.M.A.R.T. Shift Technique.
Kris will be giving you the scoop on caffeine by explaining the benefits and disclosing the caffeine levels in your favourite products.
The plank exercise is one of the best ab exercises to condition your core but it also works your glutes and hamstrings while improving balance.