Let Kris J. Simpson inform you how to sleep better without having to sleep more hours each night with these simple sleep secrets!
Let Kris J Simpson and his Mini-Me Cristiano Simpson lead you through a high-intensity leg day training circuit – watch for the surprise half way through the video!
Let Kris J. Simpson show you how to squat using the three best techniques to make the ultimate glute exercise.
Here are the best 8 foods and beverages that will get you through the after dinner food frenzies and curb late night cravings!
Let Kris J Simpson guide you through the best core exercises for abs using the large exercise ball to increase your core strength and stability.