Let Kris J. Simpson show you one of the best glute exercises you can do at home or the gym called the Bridge exercise for toning and shaping your backside!
If you want to keep the weight off – what are you “weight-ing” for? Life Coach and bestselling author KJ Simpson shows you 3 reasons why you may be stuck in a permanent waiting-to-lose-the-weight state.
Have you ever wondered how much your childhood affects your adulthood? In this video, Life Coach KJ Simpson reveals the 3 questions you need to ask yourself if you want to let go of the past.
Let Kris J Simpson explain to you why cleanses or trendy detoxes are unsustainable for long-term weight-loss.