Here are the best 8 foods and beverages that will get you through the after dinner food frenzies and curb late night cravings!
Let Kris J Simpson guide you through the best core exercises for abs using the large exercise ball to increase your core strength and stability.
Let Kris J. Simpson, author of the All Inclusive Diet, train you how to buy the Healthiest Food by understanding the Nutrition Facts on Food Labels.
Let Kris J. Simpson show you the counter-intuitive method of achieving your goals with the S.M.A.R.T. Shift Technique.
Kris will be giving you the scoop on caffeine by explaining the benefits and disclosing the caffeine levels in your favourite products.
The plank exercise is one of the best ab exercises to condition your core but it also works your glutes and hamstrings while improving balance.
Have you ever wondered what the difference between saturated vs. unsaturated fats or how much fat per day you actually require? Let Kris J Simpson explain!
Learn how to forgive others by answering these 4 questions and become aware of the costs of holding onto resentments and the benefits of letting them go.
Lifestyle and Weightloss Coach Kris J Simpson will show you how to get 10,000 steps per day in the most natural and easiest way.
Learn how to Heal Yourself with Sujon Datta, a Spiritual Healer and a relative of the father of yoga and meditation, Paramahansa Yogananda.