Let Kris J Simpson show you how to build healthy habits using his Bridge-Building technique to accelerate the adoption of new habits and make them stick!
Learn how I gained 10 pounds in 1 day and why your weight fluctuates so much. Also learn the five best ways to measure your weight with and without a scale!
Have you ever wanted to figure out how motivated and self-empowered you are each and every day? Use the P.E.P. Journal to measure your power levels!
Learn from Kris J. Simpson what the top 4 Healthy Fats are to boost your immune system, improve your cognitive abilities and manage your weight!
If you’re feeling tired all the time, find out what 5 of the top sleep tips are from Bestselling Author, Weight Loss and Lifestyle coach Kris J. Simpson.
Kris J. Simpson reviews the top three cardio machines: Treadmill, Spinner and Elliptical to determine what is the best cardio machine for weight loss!
This 7 minute 7 exercise Total Body Workout with Dumbells uses Kris J. Simpson’s Bottom-To To -To Done approach for increasing fitness and decreasing weight
Life Coach Kris J Simpson demonstrate’s the practice called The Four B’s of Being Present and show you how to relax and decrease stress in five minutes.
Have you ever got frustrated with how off track your eating has become? Have you said; “that’s it, I’m going to start a meal plan on Monday!” Then perhaps you scoured the internet for a diet that you thought would be a good fit for you (the faster the results, the better).
Discover if Grains are helping or hurting you with this deep-dive into an ancient food source which has supplied us with sustenance for thousands of years!