Kris Simpson explains the Pro’s of doing cardio before or after weight training along with how personal factors and proven science weigh in.
After being awarded a medal of Bravery from the Lieutenant Governor for saving a young woman’s life from a deadly house fire, I was left confused as to why I was the person who stepped in while the bystanders that day couldn’t even speak up and call 911. While I was doing something that seemed like the obvious right thing to do – they stood by and did nothing. I looked for answers and found them in a phenomenon of our human nature called the “Bystander Effect”. Watch or listen to the talk I presented at Flip the Script Storytelling event and learn more about why good people don’t always do the right thing – and more importantly, what we can do about it.
There are 3 critical questions to ask before you start any new diet or meal plan and they are often overlooked. Listen to this episode to find out!
In this episode, Kris Simpson explains how to not get frustrated with others with a comical story of how he “didn’t know what he didn’t know”. Listen now!
In this episode, Kris gives insights on how to relax when stressed so we can be more present, productive and happier people. Listen to the podcast!
In this episode, Kris presents his training on how to remove negative and limiting beliefs and live a life with less suffering and more happiness. Listen to the podcast for the full training.
In this episode, Kris Simpson discusses the 3 most important words in the English language that we can’t use enough: PLEASE, THANK-YOU AND SORRY.
An Interview with George Zanette In this episode, we explore the 3 biggest questions about life with George Zanette: where did we come from, why are we here and where are we going next.