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Yearly Archives: 2020

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  2. 2020

how to create a high energy meal plan

How to create a High-Energy Meal Plan

PodcastBy Kris J SimpsonJune 10, 2020

In this live and virtual coaching session, Kris J. Simpson delivers the framework for a high-energy meal plan that keeps you full and optimizes health!

how to improve sleep

How to Improve your Sleep

PodcastBy Kris J SimpsonJune 3, 2020

In this live and virtual coaching episode, Kris teaches HOW TO IMPROVE YOUR SLEEP — SO YOU CAN BE HEALTHIER & HAPPIER and  LIVE LONGER TOO.  

the secret to staying empowered

The Secret to staying Empowered

PodcastBy Kris J SimpsonMay 27, 2020

In this training, Kris J. Simpson shows you how to stay empowered during any circumstances so you can experience engagement, energy, and joy in your life.

how to stay energized during a lockdown

How to stay Energized while Locked Down

PodcastBy Kris J SimpsonMay 22, 2020

During the COVID crisis, our lifestyles have been turned upside down and many of us are moving less – BUT we need to move more!  Let me show you how.

5 signs you are overtired

5 Signs you are Overtired

UncategorizedBy Kris J SimpsonMay 18, 2020

Kris J. Simpson explains five signs and symptom of being overly tired and exhausted – and how to increase your mental and physical energy!

how to overcome doubt during a crisis

How to overcome Doubt during a Crisis

UncategorizedBy Kris J SimpsonMay 13, 2020

Learn from Kris J. Simpson how to transform doubt into desire and break bad belief systems that are holding you back from experiencing more in life!

what do you do for fun

What do you do for FUN?

UncategorizedBy Kris J SimpsonMay 9, 2020

Find out what happens when life is all work and no play plus learn strategies to have fun again and put you back into your schedule. 

Kris J. Simpson
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