Should you do Cardio before or after your Weight Training?
Kris Simpson explains the Pro’s of doing cardio before or after weight training along with how personal factors and proven science weigh in.
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Why Good People don’t always do the Right Thing
After being awarded a medal of Bravery from the Lieutenant Governor for saving a young woman’s life from a deadly house fire, I was left confused as to why I was the person who stepped in while the bystanders that day couldn’t even speak up and call 911. While I was doing something that seemed like the obvious right thing to do – they stood by and did nothing. I looked for answers and found them in a phenomenon of our human nature called the “Bystander Effect”. Watch or listen to the talk I presented at Flip the Script Storytelling event and learn more about why good people don’t always do the right thing – and more importantly, what we can do about it.
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3 Questions to Ask before you start a New Diet
There are 3 critical questions to ask before you start any new diet or meal plan and they are often overlooked. Listen to this episode to find out!
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How to not get Frustrated with Others
In this episode, Kris Simpson explains how to not get frustrated with others with a comical story of how he “didn’t know what he didn’t know”. Listen now!
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How to Relax when Stressed
In this episode, Kris gives insights on how to relax when stressed so we can be more present, productive and happier people. Listen to the podcast!
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How to remove Negative and Limiting Beliefs
In this episode, Kris presents his training on how to remove negative and limiting beliefs and live a life with less suffering and more happiness. Listen to the podcast for the full training.
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How to say Thank-you, Please, and Sorry More Often
In this episode, Kris Simpson discusses the 3 most important words in the English language that we can’t use enough: PLEASE, THANK-YOU AND SORRY.
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3 biggest Questions about Life
An Interview with George Zanette In this episode, we explore the 3 biggest questions about life with George Zanette: where did we come from, why are we here and where are we going next.
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5 reasons why Stand-Up Desks can save your life
Sedentariness has been coined the “sitting disease” and “sitting is the new smoking.”We aren’t made for sitting yet we sit on average 60-80% of the day and most of that time is at our desks. The solution is a stand-up desk and here are 5 reasons why Stand Up Desks can save your life.
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[Book review] High Performance Habits by Brendon Burchard
Let Kris J Simpson review Brendon Burchard’s newest book High Performance Habits.
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