Pumping iron is great, but to get the most out of resistance training, sometimes you need to mix it up! Burn a little rubber (and a lot of fat!) with this restistance band circuit workout by Kris J. Simpson and Caroline from Bodies By Design. All you need is one band to fit in a total body sculpting session anytime, anywhere.
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Let Kris J Simpson and Caroline from Bodies by Design show you how to do burpees step by step for the beginner. Burpees are one of the best total body exercises for increasing your stamina, endurance, agility, flexibility along with burning a ton of calories and losing weight if that’s your game.
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Let the Author of the bestseller the All Inclusive Diet and Lifestyle Coach KJ Simpson and Mandy show you how to make tasty sweet potato toast!
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Kris Simpson, a Life Coach and CEO of Bodies By Design, received the Hero Award for his act of heroism when he crawled into a smoke-filled, burning home, saving a young woman’s life. He was awarded the Vaughan Fire Cheif’s Commendation presented by Vaughan Mayor Maurizio Bevilacqua and Vaughan fire Chief Larry Bentley.
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Let Kris J Simpson teach you how frequent activity can promote health and aid in weight loss. We were made to move through life, not to sit and watch it pass us by!
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Kris Simpson is being hailed as a hero after crawling into a burning, smoke-filled Vaughan home to save the life of a young woman who was trapped on the second floor. He doesn’t think of himself as a hero but the woman’s mother and Vaughan Fire Chief Larry Bentley do.
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In this show, we explore health, fitness, nutrition, lifestyle and more importantly – YOUR FEELINGS! Now, why do we need to explore our emotions in order to better ourselves and our lifestyles? Why can’t we just learn more about the science of food and fitness?
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We all know we have to eat in order to survive but what to eat and how much to eat is questionable. Listen to this excerpt from the #1 Bestseller The All Inclusive Diet to learn more about nutrition.
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Let the Author of the bestseller the All Inclusive Diet and Lifestyle Coach KJ Simpson and Mandy show you how to make zucchini boats!
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Kris J Simpson shares his story of how he overcame his struggle with addiction and being overweight, and how he helps others achieve balance.
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