The Activity Facet
Let Kris J Simpson teach you how frequent activity can promote health and aid in weight loss. We were made to move through life, not to sit and watch it pass us by!
Kris Simpson Saves Woman’s Life
Kris Simpson is being hailed as a hero after crawling into a burning, smoke-filled Vaughan home to save the life of a young woman who was trapped on the second floor. He doesn’t think of himself as a hero but the woman’s mother and Vaughan Fire Chief Larry Bentley do.
How to Manage your Emotions- An Excerpt from All Inclusive Diet
In this show, we explore health, fitness, nutrition, lifestyle and more importantly – YOUR FEELINGS! Now, why do we need to explore our emotions in order to better ourselves and our lifestyles? Why can’t we just learn more about the science of food and fitness?
The Food Facet – An excerpt from the All Inclusive Diet
We all know we have to eat in order to survive but what to eat and how much to eat is questionable. Listen to this excerpt from the #1 Bestseller The All Inclusive Diet to learn more about nutrition.
How to Make Zucchini Boats | Low Carb Appetizer
Let the Author of the bestseller the All Inclusive Diet and Lifestyle Coach KJ Simpson and Mandy show you how to make zucchini boats!
How I Overcame Addiction
Kris J Simpson shares his story of how he overcame his struggle with addiction and being overweight, and how he helps others achieve balance.
How to make Cauliflower Pizza
Let the Author of the bestseller the All Inclusive Diet and Lifestyle Coach KJ Simpson and Mandy show you how to make a low-calorie healthy pizza recipe!
An Interview with Gillian Mandich
Gillian is a Holistic Health Promoter and her personal mission is to educate people about evidence-based health information so they can lead a happy, healthy life. Today we will be talking about happiness, why so many people yearn for it and how people can achieve it.
An Interview with Dr. Stephanie Estima
When I first met Dr. Stephanie, we had an amazing conversation about health, business, and our children, but the thing that we didn’t get to talk about is neuroscience and hormonal health.
This is the topic I have been fascinated with over the span of my career, and during this interview, we talk about how we can manage our hormones to optimize our health.
Tracy’s Success Story – All Inclusive Lifestyle Academy Graduate
Learn how Tracy, an All Inclusive Lifestyle Academy graduate, loses 52 pounds and 7 dress sizes!