5 Stretches in 5 Minutes
Let Kris J Simpson teach you 5 simple exercises for your back that you can do in just 5 minutes.
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Emotional and Physical Recovery after an Injury | My funny BMX Bike Story
Let Kris J Simpson tell you about his rise and fall over the past weekend.
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How Much Water Do You Need?
Let Kris J Simpson ask you five questions to see if you’re suffering from symptoms of dehydration.
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How much water do you need | How to spot dehydration symptoms
Let Kris J Simpson teach you how much water you need to consume on a daily basis as well as how to spot dehydration symptoms.
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Should you switch to a Plant-Based Diet? – 3 Shocking Things I Discovered
You could assume that switching to a plant based diet would be beneficial but these are the three shocking things I discovered when I tested this diet.
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How to do the Hip Thrust – Best Glute Exercises
Let Kris J. Simpson show you how to do the Hip Thrust which is one of the best exercises to isolate your glutes and strengthen your core!
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Cardio Heart Rate Zones – What zone burns the most calories?
Let Kris J. Simpson explain the 3 cardio heart rate zones and find out which zone burns the most calories and is the most effective for fat loss.
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How to do the Bridge Exercise| Best Glute Exercises
Let Kris J. Simpson show you one of the best glute exercises you can do at home or the gym called the Bridge exercise for toning and shaping your backside!
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3 Reasons Why You Are Waiting to Keep the Weight Off
If you want to keep the weight off – what are you “weight-ing” for? Life Coach and bestselling author KJ Simpson shows you 3 reasons why you may be stuck in a permanent waiting-to-lose-the-weight state.
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How to Let Go of the Past | How your Childhood Affects your Adulthood
Have you ever wondered how much your childhood affects your adulthood? In this video, Life Coach KJ Simpson reveals the 3 questions you need to ask yourself if you want to let go of the past.
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