Healthy Snacks on the Go | Supplements vs Whole Foods
Let Kris J Simpson share with you what foods to eat when on the go and what supplements are best for optimal health!
Details
Sunny San Diego | Vlog
Let Kris J Simpson show you how sunny and awesome San Diego really is! On this vlog he will show you the highlights and what he learned from Brendan Burchard’s High Performance Academy event, popular tourist attractions (WOW!), exotic cuisine (WOW!), a boat fire (OH-NO!), Mandy getting lost (OH-NO!) and Much Much More!
Details
Sunday Funday | Vlog
Let Kris J Simpson show you how ‘fun’ his Sunday Funday really was. With a few minor obstacles along the way, watch to see if Kris manages to eventually make it to his scheduled video shoot!
Details
5 Stretches in 5 Minutes
Let Kris J Simpson teach you 5 simple exercises for your back that you can do in just 5 minutes.
Details
Emotional and Physical Recovery after an Injury | My funny BMX Bike Story
Let Kris J Simpson tell you about his rise and fall over the past weekend.
Details
How Much Water Do You Need?
Let Kris J Simpson ask you five questions to see if you’re suffering from symptoms of dehydration.
Details
How much water do you need | How to spot dehydration symptoms
Let Kris J Simpson teach you how much water you need to consume on a daily basis as well as how to spot dehydration symptoms.
Details
Should you switch to a Plant-Based Diet? – 3 Shocking Things I Discovered
You could assume that switching to a plant based diet would be beneficial but these are the three shocking things I discovered when I tested this diet.
Details
How to do the Hip Thrust – Best Glute Exercises
Let Kris J. Simpson show you how to do the Hip Thrust which is one of the best exercises to isolate your glutes and strengthen your core!
Details
Cardio Heart Rate Zones – What zone burns the most calories?
Let Kris J. Simpson explain the 3 cardio heart rate zones and find out which zone burns the most calories and is the most effective for fat loss.
Details