Cardio Heart Rate Zones – What zone burns the most calories?
Let Kris J. Simpson explain the 3 cardio heart rate zones and find out which zone burns the most calories and is the most effective for fat loss.
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How to do the Bridge Exercise| Best Glute Exercises
Let Kris J. Simpson show you one of the best glute exercises you can do at home or the gym called the Bridge exercise for toning and shaping your backside!
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3 Reasons Why You Are Waiting to Keep the Weight Off
If you want to keep the weight off – what are you “weight-ing” for? Life Coach and bestselling author KJ Simpson shows you 3 reasons why you may be stuck in a permanent waiting-to-lose-the-weight state.
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How to Let Go of the Past | How your Childhood Affects your Adulthood
Have you ever wondered how much your childhood affects your adulthood? In this video, Life Coach KJ Simpson reveals the 3 questions you need to ask yourself if you want to let go of the past.
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To Cleanse or Not to Cleanse?
Let Kris J Simpson explain to you why cleanses or trendy detoxes are unsustainable for long-term weight-loss.
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How to Sleep Better | Without Sleeping More
Let Kris J. Simpson inform you how to sleep better without having to sleep more hours each night with these simple sleep secrets!
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Leg Day Training ft. Father and Son
Let Kris J Simpson and his Mini-Me Cristiano Simpson lead you through a high-intensity leg day training circuit – watch for the surprise half way through the video!
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How to Squat | The Ultimate Glute Exercise
Let Kris J. Simpson show you how to squat using the three best techniques to make the ultimate glute exercise.
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8 Foods You Must Eat to Curb Late Night Cravings
Here are the best 8 foods and beverages that will get you through the after dinner food frenzies and curb late night cravings!
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Best Core Exercises for Abs | Large Exercise Ball
Let Kris J Simpson guide you through the best core exercises for abs using the large exercise ball to increase your core strength and stability.
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