Leg Day Training ft. Father and Son
Let Kris J Simpson and his Mini-Me Cristiano Simpson lead you through a high-intensity leg day training circuit – watch for the surprise half way through the video!
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How to Squat | The Ultimate Glute Exercise
Let Kris J. Simpson show you how to squat using the three best techniques to make the ultimate glute exercise.
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8 Foods You Must Eat to Curb Late Night Cravings
Here are the best 8 foods and beverages that will get you through the after dinner food frenzies and curb late night cravings!
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Best Core Exercises for Abs | Large Exercise Ball
Let Kris J Simpson guide you through the best core exercises for abs using the large exercise ball to increase your core strength and stability.
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How to buy the Healthiest Food | Understanding the Nutrition Facts on Food Labels
Let Kris J. Simpson, author of the All Inclusive Diet, train you how to buy the Healthiest Food by understanding the Nutrition Facts on Food Labels.
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How to Stop Procrastinating – With the S.M.A.R.T. Shift Technique
Let Kris J. Simpson show you the counter-intuitive method of achieving your goals with the S.M.A.R.T. Shift Technique.
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What beverage contains the most Caffeine?
Kris will be giving you the scoop on caffeine by explaining the benefits and disclosing the caffeine levels in your favourite products.
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Best Abs Workout | The Plank Exercise
The plank exercise is one of the best ab exercises to condition your core but it also works your glutes and hamstrings while improving balance.
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Saturated vs. Unsaturated Fats | How Much Fat Per Day?
Have you ever wondered what the difference between saturated vs. unsaturated fats or how much fat per day you actually require? Let Kris J Simpson explain!
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How to Forgive Others | The 4 Questions you need to ask Yourself
Learn how to forgive others by answering these 4 questions and become aware of the costs of holding onto resentments and the benefits of letting them go.
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