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The All Inclusive Lifestyle Show

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8 Foods You Must Eat to Curb Late Night Cravings

UncategorizedBy Kris J SimpsonJuly 9, 2017
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Here are the best 8 foods and beverages that will get you through the after dinner food frenzies and curb late night cravings!

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Best Core Exercises for Abs | Large Exercise Ball 

UncategorizedBy Kris J SimpsonJuly 3, 2017
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Let Kris J Simpson guide you through the best core exercises for abs using the large exercise ball to increase your core strength and stability. 

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How to buy the Healthiest Food | Understanding the Nutrition Facts on Food Labels

How to buy the Healthiest Food | Understanding the Nutrition Facts on Food Labels

UncategorizedBy Kris J SimpsonJune 28, 2017
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Let Kris J. Simpson, author of the All Inclusive Diet, train you how to buy the Healthiest Food by understanding the Nutrition Facts on Food Labels.

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How to Stop Procrastinating – With the S.M.A.R.T. Shift Technique

UncategorizedBy Kris J SimpsonJune 21, 2017
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Let Kris J. Simpson show you the counter-intuitive method of achieving your goals with the S.M.A.R.T. Shift Technique.

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What beverage contains the most Caffeine?

UncategorizedBy Kris J SimpsonJune 12, 2017
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Kris will be giving you the scoop on caffeine by explaining the benefits and disclosing the caffeine levels in your favourite products.

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Best Abs Workout | The Plank Exercise

Best Abs Workout | The Plank Exercise

UncategorizedBy Kris J SimpsonJune 5, 2017
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The plank exercise is one of the best ab exercises to condition your core but it also works your glutes and hamstrings while improving balance.

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Saturated vs. Unsaturated Fats | How Much Fat Per Day? Kris J Simpson

Saturated vs. Unsaturated Fats | How Much Fat Per Day?

UncategorizedBy Kris J SimpsonMay 28, 2017
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Have you ever wondered what the difference between saturated vs. unsaturated fats or how much fat per day you actually require? Let Kris J Simpson explain!

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How to Forgive Others Kris J Simpson

How to Forgive Others | The 4 Questions you need to ask Yourself

UncategorizedBy Kris J SimpsonMay 23, 2017
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Learn how to forgive others by answering these 4 questions and become aware of the costs of holding onto resentments and the benefits of letting them go.

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how to get 10,000 steps per day - kris j simpson - weightloss coach

How to Get 10,000 Steps per Day | With Natural and Easy Movement

UncategorizedBy Kris J SimpsonMay 15, 2017
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Lifestyle and Weightloss Coach Kris J Simpson will show you how to get 10,000 steps per day in the most natural and easiest way.

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An interview with a spiritual healer - Sujon Datta

An interview with a Spiritual Healer

UncategorizedBy Kris J SimpsonMay 9, 2017
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Learn how to Heal Yourself with Sujon Datta, a Spiritual Healer and a relative of the father of yoga and meditation, Paramahansa Yogananda.

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