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The All Inclusive Lifestyle Show

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sunday funday

Sunday Funday | Vlog

UncategorizedBy Kris J SimpsonOctober 29, 2017

Let Kris J Simpson show you how ‘fun’ his Sunday Funday really was. With a few minor obstacles along the way, watch to see if Kris manages to eventually make it to his scheduled video shoot!

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5 stretches in 5 minutes

5 Stretches in 5 Minutes

UncategorizedBy Kris J SimpsonOctober 23, 2017

Let Kris J Simpson teach you 5 simple exercises for your back that you can do in just 5 minutes.

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Emotional and Physical Recovery after an Injury | My funny BMX Bike Story

Emotional and Physical Recovery after an Injury | My funny BMX Bike Story

UncategorizedBy Kris J SimpsonOctober 18, 2017

Let Kris J Simpson tell you about his rise and fall over the past weekend.

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How Much Water Do You Need?

UncategorizedBy Kris J SimpsonOctober 9, 2017

Let Kris J Simpson ask you five questions to see if you’re suffering from symptoms of dehydration.

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How To Drink More Water

How much water do you need | How to spot dehydration symptoms

UncategorizedBy Kris J SimpsonSeptember 24, 2017

Let Kris J Simpson teach you how much water you need to consume on a daily basis as well as how to spot dehydration symptoms.

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Should you switch to a Plant-Based Diet? – 3 Shocking Things I Discovered

UncategorizedBy Kris J SimpsonSeptember 18, 2017

You could assume that switching to a plant based diet would be beneficial but these are the three shocking things I discovered when I tested this diet.

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How to do the Hip Thrust – Best Glute Exercises

How to do the Hip Thrust – Best Glute Exercises

UncategorizedBy Kris J SimpsonSeptember 11, 2017

Let Kris J. Simpson show you how to do the Hip Thrust which is one of the best exercises to isolate your glutes and strengthen your core!

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one burns the most calories

Cardio Heart Rate Zones – What zone burns the most calories?

UncategorizedBy Kris J SimpsonSeptember 4, 2017

Let Kris J. Simpson explain the 3 cardio heart rate zones and find out which zone burns the most calories and is the most effective for fat loss.

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how to do the bridge best glute exercises kris j simpson life coach

How to do the Bridge Exercise| Best Glute Exercises

UncategorizedBy Kris J SimpsonAugust 29, 2017

Let Kris J. Simpson show you one of the best glute exercises you can do at home or the gym called the Bridge exercise for toning and shaping your backside!  

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why are you waiting to keep the weight off kris j simpson life coach

3 Reasons Why You Are Waiting to Keep the Weight Off

UncategorizedBy Kris J SimpsonAugust 19, 2017

If you want to keep the weight off – what are you “weight-ing” for? Life Coach and bestselling author KJ Simpson shows you 3 reasons why you may be stuck in a permanent waiting-to-lose-the-weight state.

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