Sunday Funday | Vlog
Let Kris J Simpson show you how ‘fun’ his Sunday Funday really was. With a few minor obstacles along the way, watch to see if Kris manages to eventually make it to his scheduled video shoot!
DetailsLet Kris J Simpson show you how ‘fun’ his Sunday Funday really was. With a few minor obstacles along the way, watch to see if Kris manages to eventually make it to his scheduled video shoot!
DetailsLet Kris J Simpson teach you 5 simple exercises for your back that you can do in just 5 minutes.
DetailsLet Kris J Simpson tell you about his rise and fall over the past weekend.
DetailsLet Kris J Simpson ask you five questions to see if you’re suffering from symptoms of dehydration.
DetailsLet Kris J Simpson teach you how much water you need to consume on a daily basis as well as how to spot dehydration symptoms.
DetailsYou could assume that switching to a plant based diet would be beneficial but these are the three shocking things I discovered when I tested this diet.
DetailsLet Kris J. Simpson show you how to do the Hip Thrust which is one of the best exercises to isolate your glutes and strengthen your core!
DetailsLet Kris J. Simpson explain the 3 cardio heart rate zones and find out which zone burns the most calories and is the most effective for fat loss.
DetailsLet Kris J. Simpson show you one of the best glute exercises you can do at home or the gym called the Bridge exercise for toning and shaping your backside!
DetailsIf you want to keep the weight off – what are you “weight-ing” for? Life Coach and bestselling author KJ Simpson shows you 3 reasons why you may be stuck in a permanent waiting-to-lose-the-weight state.
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