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The All Inclusive Lifestyle Show

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how to let go of the past

How to Let Go of the Past | How your Childhood Affects your Adulthood

UncategorizedBy Kris J SimpsonAugust 12, 2017

Have you ever wondered how much your childhood affects your adulthood? In this video, Life Coach KJ Simpson reveals the 3 questions you need to ask yourself if you want to let go of the past.

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to cleanse or not to cleanse

To Cleanse or Not to Cleanse?

UncategorizedBy Kris J SimpsonAugust 7, 2017

Let Kris J Simpson explain to you why cleanses or trendy detoxes are unsustainable for long-term weight-loss.

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How to Sleep Better | Without Sleeping More

UncategorizedBy Kris J SimpsonJuly 25, 2017

Let Kris J. Simpson inform you how to sleep better without having to sleep more hours each night with these simple sleep secrets!

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leg training

Leg Day Training ft. Father and Son

UncategorizedBy Kris J SimpsonJuly 17, 2017

Let Kris J Simpson and his Mini-Me Cristiano Simpson lead you through a high-intensity leg day training circuit – watch for the surprise half way through the video!

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How to Squat | The Ultimate Glute Exercise

UncategorizedBy Kris J SimpsonJuly 16, 2017

Let Kris J. Simpson show you how to squat using the three best techniques to make the ultimate glute exercise.

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8 Foods You Must Eat to Curb Late Night Cravings

UncategorizedBy Kris J SimpsonJuly 9, 2017

Here are the best 8 foods and beverages that will get you through the after dinner food frenzies and curb late night cravings!

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Best Core Exercises for Abs | Large Exercise Ball 

UncategorizedBy Kris J SimpsonJuly 3, 2017

Let Kris J Simpson guide you through the best core exercises for abs using the large exercise ball to increase your core strength and stability. 

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How to buy the Healthiest Food | Understanding the Nutrition Facts on Food Labels

How to buy the Healthiest Food | Understanding the Nutrition Facts on Food Labels

UncategorizedBy Kris J SimpsonJune 28, 2017

Let Kris J. Simpson, author of the All Inclusive Diet, train you how to buy the Healthiest Food by understanding the Nutrition Facts on Food Labels.

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How to Stop Procrastinating – With the S.M.A.R.T. Shift Technique

UncategorizedBy Kris J SimpsonJune 21, 2017

Let Kris J. Simpson show you the counter-intuitive method of achieving your goals with the S.M.A.R.T. Shift Technique.

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What beverage contains the most Caffeine?

UncategorizedBy Kris J SimpsonJune 12, 2017

Kris will be giving you the scoop on caffeine by explaining the benefits and disclosing the caffeine levels in your favourite products.

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