How to Stop Procrastinating – With the S.M.A.R.T. Shift Technique
Let Kris J. Simpson show you the counter-intuitive method of achieving your goals with the S.M.A.R.T. Shift Technique.
Details
What beverage contains the most Caffeine?
Kris will be giving you the scoop on caffeine by explaining the benefits and disclosing the caffeine levels in your favourite products.
Details
Best Abs Workout | The Plank Exercise
The plank exercise is one of the best ab exercises to condition your core but it also works your glutes and hamstrings while improving balance.
Details
Saturated vs. Unsaturated Fats | How Much Fat Per Day?
Have you ever wondered what the difference between saturated vs. unsaturated fats or how much fat per day you actually require? Let Kris J Simpson explain!
Details
How to Forgive Others | The 4 Questions you need to ask Yourself
Learn how to forgive others by answering these 4 questions and become aware of the costs of holding onto resentments and the benefits of letting them go.
Details
How to Get 10,000 Steps per Day | With Natural and Easy Movement
Lifestyle and Weightloss Coach Kris J Simpson will show you how to get 10,000 steps per day in the most natural and easiest way.
Details
An interview with a Spiritual Healer
Learn how to Heal Yourself with Sujon Datta, a Spiritual Healer and a relative of the father of yoga and meditation, Paramahansa Yogananda.
Details
How to Build Healthy Habits | Using the Bridge-Building Technique
Let Kris J Simpson show you how to build healthy habits using his Bridge-Building technique to accelerate the adoption of new habits and make them stick!
Details
How I gained 10 pounds in 1 day – Why your weight Fluctuates
Learn how I gained 10 pounds in 1 day and why your weight fluctuates so much. Also learn the five best ways to measure your weight with and without a scale!
Details
How to become Self Empowered by using the P.E.P. Journal Method
Have you ever wanted to figure out how motivated and self-empowered you are each and every day? Use the P.E.P. Journal to measure your power levels!
Details