Best Abs Workout | The Plank Exercise
The plank exercise is one of the best ab exercises to condition your core but it also works your glutes and hamstrings while improving balance.
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Saturated vs. Unsaturated Fats | How Much Fat Per Day?
Have you ever wondered what the difference between saturated vs. unsaturated fats or how much fat per day you actually require? Let Kris J Simpson explain!
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How to Forgive Others | The 4 Questions you need to ask Yourself
Learn how to forgive others by answering these 4 questions and become aware of the costs of holding onto resentments and the benefits of letting them go.
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How to Get 10,000 Steps per Day | With Natural and Easy Movement
Lifestyle and Weightloss Coach Kris J Simpson will show you how to get 10,000 steps per day in the most natural and easiest way.
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An interview with a Spiritual Healer
Learn how to Heal Yourself with Sujon Datta, a Spiritual Healer and a relative of the father of yoga and meditation, Paramahansa Yogananda.
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How to Build Healthy Habits | Using the Bridge-Building Technique
Let Kris J Simpson show you how to build healthy habits using his Bridge-Building technique to accelerate the adoption of new habits and make them stick!
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How I gained 10 pounds in 1 day – Why your weight Fluctuates
Learn how I gained 10 pounds in 1 day and why your weight fluctuates so much. Also learn the five best ways to measure your weight with and without a scale!
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How to become Self Empowered by using the P.E.P. Journal Method
Have you ever wanted to figure out how motivated and self-empowered you are each and every day? Use the P.E.P. Journal to measure your power levels!
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4 Healthy Fats to keep you Fit
Learn from Kris J. Simpson what the top 4 Healthy Fats are to boost your immune system, improve your cognitive abilities and manage your weight!
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Why am I so Tired | Top 5 Sleep Tips
If you’re feeling tired all the time, find out what 5 of the top sleep tips are from Bestselling Author, Weight Loss and Lifestyle coach Kris J. Simpson.
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