7 MinuteTotal Body Workout with Dumbells
This 7 minute 7 exercise Total Body Workout with Dumbells uses Kris J. Simpson’s Bottom-To To -To Done approach for increasing fitness and decreasing weight
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How to Relax: Decrease stress in Five Minutes with this Technique
Life Coach Kris J Simpson demonstrate’s the practice called The Four B’s of Being Present and show you how to relax and decrease stress in five minutes.
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Perfect Meal Plan in 3 Simple Steps
Have you ever got frustrated with how off track your eating has become? Have you said; “that’s it, I’m going to start a meal plan on Monday!” Then perhaps you scoured the internet for a diet that you thought would be a good fit for you (the faster the results, the better).
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Are Grains Helping or Hurting You?
Discover if Grains are helping or hurting you with this deep-dive into an ancient food source which has supplied us with sustenance for thousands of years!
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What Should you EAT Pre and Post Workout?
Have you ever felt tired or dizzy after a workout? Learn what to eat pre and post workout to maximize energy and recovery from exercise and activity.
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Are YOU in your To-Do List?
Looking for more high energy, drive, and motivation? Learn how to create your own Short-List so that your To-Do list includes YOU!
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Sitting Disease
Is there such a thing as sitting disease? Becoming aware of how inactive we really are is normally all it takes for people to sit less and move more. Our feet were made for walking – but that’s not what we do. Our bodies were made to move yet we remain sedentary. This is a fact…
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Emotional Balance
The emotions that will stabilize and balance our minds and bodies are focused on the present. Emotions such as joy, happiness, empathy, generosity and gratitude allow us to focus on our well-being. They put us into a state that makes it easier to invest in ourselves, and when we begin to invest in ourselves, we…
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Food Journaling
If there were only one tool or practice that I could recommend to you for keeping the weight off it would be food journaling. I have seen it make the biggest impact when it comes to keeping the weight off, yet to my surprise, so very few people practice it. Food journaling is a practice…
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