What Should you EAT Pre and Post Workout?
Have you ever felt tired or dizzy after a workout? Learn what to eat pre and post workout to maximize energy and recovery from exercise and activity.
Are YOU in your To-Do List?
Looking for more high energy, drive, and motivation? Learn how to create your own Short-List so that your To-Do list includes YOU!
Sitting Disease
Is there such a thing as sitting disease? Becoming aware of how inactive we really are is normally all it takes for people to sit less and move more. Our feet were made for walking – but that’s not what we do. Our bodies were made to move yet we remain sedentary. This is a fact…
Emotional Balance
The emotions that will stabilize and balance our minds and bodies are focused on the present. Emotions such as joy, happiness, empathy, generosity and gratitude allow us to focus on our well-being. They put us into a state that makes it easier to invest in ourselves, and when we begin to invest in ourselves, we…
Food Journaling
If there were only one tool or practice that I could recommend to you for keeping the weight off it would be food journaling. I have seen it make the biggest impact when it comes to keeping the weight off, yet to my surprise, so very few people practice it. Food journaling is a practice…