How to become Self Empowered by using the P.E.P. Journal Method
Have you ever wanted to figure out how motivated and self-empowered you are each and every day? Use the P.E.P. Journal to measure your power levels!
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4 Healthy Fats to keep you Fit
Learn from Kris J. Simpson what the top 4 Healthy Fats are to boost your immune system, improve your cognitive abilities and manage your weight!
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Why am I so Tired | Top 5 Sleep Tips
If you’re feeling tired all the time, find out what 5 of the top sleep tips are from Bestselling Author, Weight Loss and Lifestyle coach Kris J. Simpson.
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What is the best cardio machine: Treadmill, Eliptical or Spinner?
Kris J. Simpson reviews the top three cardio machines: Treadmill, Spinner and Elliptical to determine what is the best cardio machine for weight loss!
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7 MinuteTotal Body Workout with Dumbells
This 7 minute 7 exercise Total Body Workout with Dumbells uses Kris J. Simpson’s Bottom-To To -To Done approach for increasing fitness and decreasing weight
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How to Relax: Decrease stress in Five Minutes with this Technique
Life Coach Kris J Simpson demonstrate’s the practice called The Four B’s of Being Present and show you how to relax and decrease stress in five minutes.
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Perfect Meal Plan in 3 Simple Steps
Have you ever got frustrated with how off track your eating has become? Have you said; “that’s it, I’m going to start a meal plan on Monday!” Then perhaps you scoured the internet for a diet that you thought would be a good fit for you (the faster the results, the better).
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Are Grains Helping or Hurting You?
Discover if Grains are helping or hurting you with this deep-dive into an ancient food source which has supplied us with sustenance for thousands of years!
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What Should you EAT Pre and Post Workout?
Have you ever felt tired or dizzy after a workout? Learn what to eat pre and post workout to maximize energy and recovery from exercise and activity.
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Are YOU in your To-Do List?
Looking for more high energy, drive, and motivation? Learn how to create your own Short-List so that your To-Do list includes YOU!
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