Best Abs Workout | The Plank Exercise
The plank exercise is one of the best ab exercises to condition your core but it also works your glutes and hamstrings while improving balance.
DetailsThe plank exercise is one of the best ab exercises to condition your core but it also works your glutes and hamstrings while improving balance.
DetailsHave you ever wondered what the difference between saturated vs. unsaturated fats or how much fat per day you actually require? Let Kris J Simpson explain!
DetailsLearn how to forgive others by answering these 4 questions and become aware of the costs of holding onto resentments and the benefits of letting them go.
DetailsLifestyle and Weightloss Coach Kris J Simpson will show you how to get 10,000 steps per day in the most natural and easiest way.
DetailsLearn how to Heal Yourself with Sujon Datta, a Spiritual Healer and a relative of the father of yoga and meditation, Paramahansa Yogananda.
DetailsLet Kris J Simpson show you how to build healthy habits using his Bridge-Building technique to accelerate the adoption of new habits and make them stick!
DetailsLearn how I gained 10 pounds in 1 day and why your weight fluctuates so much. Also learn the five best ways to measure your weight with and without a scale!
DetailsHave you ever wanted to figure out how motivated and self-empowered you are each and every day? Use the P.E.P. Journal to measure your power levels!
DetailsLearn from Kris J. Simpson what the top 4 Healthy Fats are to boost your immune system, improve your cognitive abilities and manage your weight!
DetailsIf you’re feeling tired all the time, find out what 5 of the top sleep tips are from Bestselling Author, Weight Loss and Lifestyle coach Kris J. Simpson.
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