4 Healthy Fats to keep you Fit
Learn from Kris J. Simpson what the top 4 Healthy Fats are to boost your immune system, improve your cognitive abilities and manage your weight!
Details
Why am I so Tired | Top 5 Sleep Tips
If you’re feeling tired all the time, find out what 5 of the top sleep tips are from Bestselling Author, Weight Loss and Lifestyle coach Kris J. Simpson.
Details
What is the best cardio machine: Treadmill, Eliptical or Spinner?
Kris J. Simpson reviews the top three cardio machines: Treadmill, Spinner and Elliptical to determine what is the best cardio machine for weight loss!
Details
7 MinuteTotal Body Workout with Dumbells
This 7 minute 7 exercise Total Body Workout with Dumbells uses Kris J. Simpson’s Bottom-To To -To Done approach for increasing fitness and decreasing weight
Details
How to Relax: Decrease stress in Five Minutes with this Technique
Life Coach Kris J Simpson demonstrate’s the practice called The Four B’s of Being Present and show you how to relax and decrease stress in five minutes.
Details
Perfect Meal Plan in 3 Simple Steps
Have you ever got frustrated with how off track your eating has become? Have you said; “that’s it, I’m going to start a meal plan on Monday!” Then perhaps you scoured the internet for a diet that you thought would be a good fit for you (the faster the results, the better).
Details
Are Grains Helping or Hurting You?
Discover if Grains are helping or hurting you with this deep-dive into an ancient food source which has supplied us with sustenance for thousands of years!
Details
What Should you EAT Pre and Post Workout?
Have you ever felt tired or dizzy after a workout? Learn what to eat pre and post workout to maximize energy and recovery from exercise and activity.
Details
Are YOU in your To-Do List?
Looking for more high energy, drive, and motivation? Learn how to create your own Short-List so that your To-Do list includes YOU!
Details
Sitting Disease
Is there such a thing as sitting disease? Becoming aware of how inactive we really are is normally all it takes for people to sit less and move more. Our feet were made for walking – but that’s not what we do. Our bodies were made to move yet we remain sedentary. This is a fact…
Details