How to create a High-Energy Meal Plan
In this live and virtual coaching session, Kris J. Simpson delivers the framework for a high-energy meal plan that keeps you full and optimizes health!
How to Improve your Sleep
In this live and virtual coaching episode, Kris teaches HOW TO IMPROVE YOUR SLEEP — SO YOU CAN BE HEALTHIER & HAPPIER and LIVE LONGER TOO.
The Secret to staying Empowered
In this training, Kris J. Simpson shows you how to stay empowered during any circumstances so you can experience engagement, energy, and joy in your life.
How to stay Energized while Locked Down
During the COVID crisis, our lifestyles have been turned upside down and many of us are moving less – BUT we need to move more! Let me show you how.
3 Questions to Ask before you start a New Diet
There are 3 critical questions to ask before you start any new diet or meal plan and they are often overlooked. Listen to this episode to find out!
How to not get Frustrated with Others
In this episode, Kris Simpson explains how to not get frustrated with others with a comical story of how he “didn’t know what he didn’t know”. Listen now!
How to remove Negative and Limiting Beliefs
In this episode, Kris presents his training on how to remove negative and limiting beliefs and live a life with less suffering and more happiness. Listen to the podcast for the full training.
How to say Thank-you, Please, and Sorry More Often
In this episode, Kris Simpson discusses the 3 most important words in the English language that we can’t use enough: PLEASE, THANK-YOU AND SORRY.
3 biggest Questions about Life
An Interview with George Zanette In this episode, we explore the 3 biggest questions about life with George Zanette: where did we come from, why are we here and where are we going next.
The Food Facet – An excerpt from the All Inclusive Diet
We all know we have to eat in order to survive but what to eat and how much to eat is questionable. Listen to this excerpt from the #1 Bestseller The All Inclusive Diet to learn more about nutrition.