5 Signs you are Overtired
Kris J. Simpson explains five signs and symptom of being overly tired and exhausted – and how to increase your mental and physical energy!
How to overcome Doubt during a Crisis
Learn from Kris J. Simpson how to transform doubt into desire and break bad belief systems that are holding you back from experiencing more in life!
What do you do for FUN?
Find out what happens when life is all work and no play plus learn strategies to have fun again and put you back into your schedule.
Should you do Cardio before or after your Weight Training?
Kris Simpson explains the Pro’s of doing cardio before or after weight training along with how personal factors and proven science weigh in.
Why Good People don’t always do the Right Thing
After being awarded a medal of Bravery from the Lieutenant Governor for saving a young woman’s life from a deadly house fire, I was left confused as to why I was the person who stepped in while the bystanders that day couldn’t even speak up and call 911. While I was doing something that seemed like the obvious right thing to do – they stood by and did nothing. I looked for answers and found them in a phenomenon of our human nature called the “Bystander Effect”. Watch or listen to the talk I presented at Flip the Script Storytelling event and learn more about why good people don’t always do the right thing – and more importantly, what we can do about it.
How to Relax when Stressed
In this episode, Kris gives insights on how to relax when stressed so we can be more present, productive and happier people. Listen to the podcast!
5 reasons why Stand-Up Desks can save your life
Sedentariness has been coined the “sitting disease” and “sitting is the new smoking.”We aren’t made for sitting yet we sit on average 60-80% of the day and most of that time is at our desks. The solution is a stand-up desk and here are 5 reasons why Stand Up Desks can save your life.
[Book review] High Performance Habits by Brendon Burchard
Let Kris J Simpson review Brendon Burchard’s newest book High Performance Habits.
High intensity cardio circuit ft. step box exercises
Let Kris J Simpson and Caroline from Bodies by Design Personal Training Studio show you how to perform a high intensity cardio circuit using step boxes.
The 3P’s of Parenting: How to be a progressively better parent
On the Parenting Show I explained the 3-P’s of Parenting and how to become a progressively better parent.