Should you do Cardio before or after your Weight Training?
Kris Simpson explains the Pro’s of doing cardio before or after weight training along with how personal factors and proven science weigh in.
Why Good People don’t always do the Right Thing
After being awarded a medal of Bravery from the Lieutenant Governor for saving a young woman’s life from a deadly house fire, I was left confused as to why I was the person who stepped in while the bystanders that day couldn’t even speak up and call 911. While I was doing something that seemed like the obvious right thing to do – they stood by and did nothing. I looked for answers and found them in a phenomenon of our human nature called the “Bystander Effect”. Watch or listen to the talk I presented at Flip the Script Storytelling event and learn more about why good people don’t always do the right thing – and more importantly, what we can do about it.
How to Relax when Stressed
In this episode, Kris gives insights on how to relax when stressed so we can be more present, productive and happier people. Listen to the podcast!
5 reasons why Stand-Up Desks can save your life
Sedentariness has been coined the “sitting disease” and “sitting is the new smoking.”We aren’t made for sitting yet we sit on average 60-80% of the day and most of that time is at our desks. The solution is a stand-up desk and here are 5 reasons why Stand Up Desks can save your life.
[Book review] High Performance Habits by Brendon Burchard
Let Kris J Simpson review Brendon Burchard’s newest book High Performance Habits.
High intensity cardio circuit ft. step box exercises
Let Kris J Simpson and Caroline from Bodies by Design Personal Training Studio show you how to perform a high intensity cardio circuit using step boxes.
The 3P’s of Parenting: How to be a progressively better parent
On the Parenting Show I explained the 3-P’s of Parenting and how to become a progressively better parent.
How to be more successful without more time & money
Let Kris J Simpson show you how to have more success and achieve what is most important to you, without needing more time and money!
How to Make Healthy Chocolate Truffles using Avocado
Let the Author of the bestseller the All Inclusive Diet and Lifestyle Coach KJ Simpson and Mandy show you how to a healthy treat–chocolate truffles!
5 Best Resistance Band Exercises – For total body toning
Pumping iron is great, but to get the most out of resistance training, sometimes you need to mix it up! Burn a little rubber (and a lot of fat!) with this restistance band circuit workout by Kris J. Simpson and Caroline from Bodies By Design. All you need is one band to fit in a total body sculpting session anytime, anywhere.