Let Kris J. Simpson inform you how to sleep better without having to sleep more hours each night with these simple sleep secrets!
Let Kris J Simpson and his Mini-Me Cristiano Simpson lead you through a high-intensity leg day training circuit – watch for the surprise half way through the video!
Let Kris J. Simpson show you how to squat using the three best techniques to make the ultimate glute exercise.
Here are the best 8 foods and beverages that will get you through the after dinner food frenzies and curb late night cravings!
Let Kris J Simpson guide you through the best core exercises for abs using the large exercise ball to increase your core strength and stability.
Let Kris J. Simpson, author of the All Inclusive Diet, train you how to buy the Healthiest Food by understanding the Nutrition Facts on Food Labels.
Let Kris J. Simpson show you the counter-intuitive method of achieving your goals with the S.M.A.R.T. Shift Technique.
Kris will be giving you the scoop on caffeine by explaining the benefits and disclosing the caffeine levels in your favourite products.
The plank exercise is one of the best ab exercises to condition your core but it also works your glutes and hamstrings while improving balance.
Have you ever wondered what the difference between saturated vs. unsaturated fats or how much fat per day you actually require? Let Kris J Simpson explain!