Learn how to forgive others by answering these 4 questions and become aware of the costs of holding onto resentments and the benefits of letting them go.
Lifestyle and Weightloss Coach Kris J Simpson will show you how to get 10,000 steps per day in the most natural and easiest way.
Learn how to Heal Yourself with Sujon Datta, a Spiritual Healer and a relative of the father of yoga and meditation, Paramahansa Yogananda.
Let Kris J Simpson show you how to build healthy habits using his Bridge-Building technique to accelerate the adoption of new habits and make them stick!
Learn how I gained 10 pounds in 1 day and why your weight fluctuates so much. Also learn the five best ways to measure your weight with and without a scale!
Have you ever wanted to figure out how motivated and self-empowered you are each and every day? Use the P.E.P. Journal to measure your power levels!
Learn from Kris J. Simpson what the top 4 Healthy Fats are to boost your immune system, improve your cognitive abilities and manage your weight!
If you’re feeling tired all the time, find out what 5 of the top sleep tips are from Bestselling Author, Weight Loss and Lifestyle coach Kris J. Simpson.
Kris J. Simpson reviews the top three cardio machines: Treadmill, Spinner and Elliptical to determine what is the best cardio machine for weight loss!
This 7 minute 7 exercise Total Body Workout with Dumbells uses Kris J. Simpson’s Bottom-To To -To Done approach for increasing fitness and decreasing weight