Sitting Disease

Is there such a thing as sitting disease? Becoming aware of how inactive we really are is normally all it takes for people to sit less and move more. Our feet were made for walking – but that’s not what we do. Our bodies were made to move yet we remain sedentary. This is a fact…

Emotional Balance

The emotions that will stabilize and balance our minds and bodies are focused on the present. Emotions such as joy, happiness, empathy, generosity and gratitude allow us to focus on our well-being. They put us into a state that makes it easier to invest in ourselves, and when we begin to invest in ourselves, we…

Food Journaling

If there were only one tool or practice that I could recommend to you for keeping the weight off it would be food journaling. I have seen it make the biggest impact when it comes to keeping the weight off, yet to my surprise, so very few people practice it. Food journaling is a practice…