How to Improve your Sleep
Listen to the Podcast
The need for sleep is one of the very few things that all of us have in common. But we also have a need to get a lot of things done.
So, it’s hard for us to grasp that the “do nothing” part of our day has more impact on our performance than anything else we could “do” or “do more” of.
In fact, we know from proven science that our productivity, problem-solving capabilities, immune system, and emotional stability all stem from how much and what quality of sleep we had the night before.
During this pandemic, all of the above -and certainly our immune system – are at the forefront as we re-engage within our communities.
That’s why the next virtual coaching topic for my new COVID Comeback Series will be: HOW TO IMPROVE YOUR SLEEP — SO YOU CAN BE HEALTHIER & HAPPIER.
Along with a big bonus — SO YOU CAN LIVE LONGER TOO.
You will learn:
– The three essentials for rejuvenating sleep
– Foods that will put you to sleep
– The best evening routines to help you wind down (without the aid of drugs & alcohol)
– Why you should never to solve a problem (or win an argument) before you go to bed
Watch the video or listen on your favorite podcast app to go deeper into the topic of signs you are overtired and what to do about it!
Hope you love the training, and if you do, would you please share it with friends and family – I’d really appreciate it 🙂
Inspire to aspire,
Like this episode? WANT MORE?
If you like this training, I wanted to let you know there’s MORE and it’s VIRTUAL & LIVE. Once per week I will be running a high-performance lifestyle training through Zoom – and all for FREE just my way of doing what I love to do, inspiring others to aspire, and helping out members of our community with a personal touch.
Each week we tackle one of the five lifestyle facets as we learn, engage and grow stronger TOGETHER – week by week.
We level up our eating, increase our emotional intelligence, learn different ways to move our bodies, while also remembering to make time for ourselves and get the sleep we need to strengthen our resilience.
And since it’s live on Zoom, you can ask me questions that pertain to your life and I can help you individually.
As a group, each week we motivate each other to become the strongest we can be, encouraging and cheering each other along the way.
I’ve called it the COVID-Comeback-Challenge and you can sign up for free at Just sign up at https://krisjsimpson.com
It’s time – to make some space, take back some time, create some energy, so you can focus on taking care of you.
I hope to see you in our virtual meet-up so we can start training for the BIG COMEBACK together!
Just sign up at https://krisjsimpson.com
And I’ll see you on our next call!