How to stay Energized while Locked Down
During the COVID crisis, our lifestyles have been turned upside down and many of us are moving less – BUT we need to move more! Let me show you how.
How to do a Burpees – Step by Step for Beginners
Let Kris J Simpson and Caroline from Bodies by Design show you how to do burpees step by step for the beginner. Burpees are one of the best total body exercises for increasing your stamina, endurance, agility, flexibility along with burning a ton of calories and losing weight if that’s your game.
The Activity Facet
Let Kris J Simpson teach you how frequent activity can promote health and aid in weight loss. We were made to move through life, not to sit and watch it pass us by!
3 Reasons Why You Are Waiting to Keep the Weight Off
If you want to keep the weight off – what are you “weight-ing” for? Life Coach and bestselling author KJ Simpson shows you 3 reasons why you may be stuck in a permanent waiting-to-lose-the-weight state.
Sitting Disease
Is there such a thing as sitting disease? Becoming aware of how inactive we really are is normally all it takes for people to sit less and move more. Our feet were made for walking – but that’s not what we do. Our bodies were made to move yet we remain sedentary. This is a fact…