What do you do for FUN?
Find out what happens when life is all work and no play plus learn strategies to have fun again and put you back into your schedule.
Emotional Balance
The emotions that will stabilize and balance our minds and bodies are focused on the present. Emotions such as joy, happiness, empathy, generosity and gratitude allow us to focus on our well-being. They put us into a state that makes it easier to invest in ourselves, and when we begin to invest in ourselves, we…