Should you do Cardio before or after your Weight Training?
Kris Simpson explains the Pro’s of doing cardio before or after weight training along with how personal factors and proven science weigh in.
High intensity cardio circuit ft. step box exercises
Let Kris J Simpson and Caroline from Bodies by Design Personal Training Studio show you how to perform a high intensity cardio circuit using step boxes.
Cardio Heart Rate Zones – What zone burns the most calories?
Let Kris J. Simpson explain the 3 cardio heart rate zones and find out which zone burns the most calories and is the most effective for fat loss.
What is the best cardio machine: Treadmill, Eliptical or Spinner?
Kris J. Simpson reviews the top three cardio machines: Treadmill, Spinner and Elliptical to determine what is the best cardio machine for weight loss!