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Tag Archives: cardio

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  2. Entries tagged with "cardio"

cardio before or after weight training

Should you do Cardio before or after your Weight Training?

UncategorizedBy Kris J SimpsonOctober 18, 2019

Kris Simpson explains the Pro’s of doing cardio before or after weight training along with how personal factors and proven science weigh in.

High intensity cardio circuit ft. step box exercises

UncategorizedBy Kris J SimpsonJune 25, 2018

Let Kris J Simpson and Caroline from Bodies by Design Personal Training Studio show you how to perform a high intensity cardio circuit using step boxes.

one burns the most calories

Cardio Heart Rate Zones – What zone burns the most calories?

UncategorizedBy Kris J SimpsonSeptember 4, 2017

Let Kris J. Simpson explain the 3 cardio heart rate zones and find out which zone burns the most calories and is the most effective for fat loss.

what is the best cardio treadmill elliptical spinner kris j simpson weightloss coach

What is the best cardio machine: Treadmill, Eliptical or Spinner?

UncategorizedBy Kris J SimpsonMarch 20, 2017

Kris J. Simpson reviews the top three cardio machines: Treadmill, Spinner and Elliptical to determine what is the best cardio machine for weight loss!

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