How to stay Energized while Locked Down
During the COVID crisis, our lifestyles have been turned upside down and many of us are moving less – BUT we need to move more! Let me show you how.
How to do a Burpees – Step by Step for Beginners
Let Kris J Simpson and Caroline from Bodies by Design show you how to do burpees step by step for the beginner. Burpees are one of the best total body exercises for increasing your stamina, endurance, agility, flexibility along with burning a ton of calories and losing weight if that’s your game.
The Activity Facet
Let Kris J Simpson teach you how frequent activity can promote health and aid in weight loss. We were made to move through life, not to sit and watch it pass us by!
7 things that happened to me when I tried intermittent fasting
Let Kris J Simpson share his intermittent fasting experience with you.
How to do the Hip Thrust – Best Glute Exercises
Let Kris J. Simpson show you how to do the Hip Thrust which is one of the best exercises to isolate your glutes and strengthen your core!
How to do the Bridge Exercise| Best Glute Exercises
Let Kris J. Simpson show you one of the best glute exercises you can do at home or the gym called the Bridge exercise for toning and shaping your backside!
3 Reasons Why You Are Waiting to Keep the Weight Off
If you want to keep the weight off – what are you “weight-ing” for? Life Coach and bestselling author KJ Simpson shows you 3 reasons why you may be stuck in a permanent waiting-to-lose-the-weight state.
How to Squat | The Ultimate Glute Exercise
Let Kris J. Simpson show you how to squat using the three best techniques to make the ultimate glute exercise.
Best Core Exercises for Abs | Large Exercise Ball
Let Kris J Simpson guide you through the best core exercises for abs using the large exercise ball to increase your core strength and stability.
Best Abs Workout | The Plank Exercise
The plank exercise is one of the best ab exercises to condition your core but it also works your glutes and hamstrings while improving balance.