High intensity cardio circuit ft. step box exercises
Let Kris J Simpson and Caroline from Bodies by Design Personal Training Studio show you how to perform a high intensity cardio circuit using step boxes.
How to do a Burpees – Step by Step for Beginners
Let Kris J Simpson and Caroline from Bodies by Design show you how to do burpees step by step for the beginner. Burpees are one of the best total body exercises for increasing your stamina, endurance, agility, flexibility along with burning a ton of calories and losing weight if that’s your game.