Skip to content
support@krisjsimpson.com
FacebookInstagramTwitterYouTubeSoundCloud
Login
Kris J. Simpson
Lifestyle
Kris J. SimpsonKris J. Simpson
  • Home
  • About
  • Coaching
  • Corporate Speaking
  • Courses
  • Books
  • Blog
  • Contact
  • Home
  • About
  • Coaching
  • Corporate Speaking
  • Courses
  • Books
  • Blog
  • Contact

Tag Archives: fatloss

You are here:
  1. Home
  2. Entries tagged with "fatloss"

High intensity cardio circuit ft. step box exercises

UncategorizedBy Kris J SimpsonJune 25, 2018

Let Kris J Simpson and Caroline from Bodies by Design Personal Training Studio show you how to perform a high intensity cardio circuit using step boxes.

How to do a Burpees – Step by Step for Beginners

UncategorizedBy Kris J SimpsonMay 7, 2018

Let Kris J Simpson and Caroline from Bodies by Design show you how to do burpees step by step for the beginner. Burpees are one of the best total body exercises for increasing your stamina, endurance, agility, flexibility along with burning a ton of calories and losing weight if that’s your game.

Kris J. Simpson
Copyright 2018 KJ Simpson Holdings Inc.

Design & Development by Digital Dabster

Go to Top