Should you do Cardio before or after your Weight Training?
Kris Simpson explains the Pro’s of doing cardio before or after weight training along with how personal factors and proven science weigh in.
How to do a Burpees – Step by Step for Beginners
Let Kris J Simpson and Caroline from Bodies by Design show you how to do burpees step by step for the beginner. Burpees are one of the best total body exercises for increasing your stamina, endurance, agility, flexibility along with burning a ton of calories and losing weight if that’s your game.
3 Reasons Why You Are Waiting to Keep the Weight Off
If you want to keep the weight off – what are you “weight-ing” for? Life Coach and bestselling author KJ Simpson shows you 3 reasons why you may be stuck in a permanent waiting-to-lose-the-weight state.
Best Core Exercises for Abs | Large Exercise Ball
Let Kris J Simpson guide you through the best core exercises for abs using the large exercise ball to increase your core strength and stability.
Best Abs Workout | The Plank Exercise
The plank exercise is one of the best ab exercises to condition your core but it also works your glutes and hamstrings while improving balance.