How to create a High-Energy Meal Plan
In this live and virtual coaching session, Kris J. Simpson delivers the framework for a high-energy meal plan that keeps you full and optimizes health!
The Food Facet – An excerpt from the All Inclusive Diet
We all know we have to eat in order to survive but what to eat and how much to eat is questionable. Listen to this excerpt from the #1 Bestseller The All Inclusive Diet to learn more about nutrition.
8 Foods You Must Eat to Curb Late Night Cravings
Here are the best 8 foods and beverages that will get you through the after dinner food frenzies and curb late night cravings!
How to buy the Healthiest Food | Understanding the Nutrition Facts on Food Labels
Let Kris J. Simpson, author of the All Inclusive Diet, train you how to buy the Healthiest Food by understanding the Nutrition Facts on Food Labels.
Saturated vs. Unsaturated Fats | How Much Fat Per Day?
Have you ever wondered what the difference between saturated vs. unsaturated fats or how much fat per day you actually require? Let Kris J Simpson explain!
Food Journaling
If there were only one tool or practice that I could recommend to you for keeping the weight off it would be food journaling. I have seen it make the biggest impact when it comes to keeping the weight off, yet to my surprise, so very few people practice it. Food journaling is a practice…