During the COVID crisis, our lifestyles have been turned upside down and many of us are moving less – BUT we need to move more! Let me show you how.
Let Kris J Simpson and Caroline from Bodies by Design show you how to do burpees step by step for the beginner. Burpees are one of the best total body exercises for increasing your stamina, endurance, agility, flexibility along with burning a ton of calories and losing weight if that’s your game.
Let Kris J Simpson teach you how frequent activity can promote health and aid in weight loss. We were made to move through life, not to sit and watch it pass us by!
In this show, we explore health, fitness, nutrition, lifestyle and more importantly – YOUR FEELINGS! Now, why do we need to explore our emotions in order to better ourselves and our lifestyles? Why can’t we just learn more about the science of food and fitness?
When I first met Dr. Stephanie, we had an amazing conversation about health, business, and our children, but the thing that we didn’t get to talk about is neuroscience and hormonal health.
This is the topic I have been fascinated with over the span of my career, and during this interview, we talk about how we can manage our hormones to optimize our health.
Let Kris J Simpson share his intermittent fasting experience with you.
Let Kris J Simpson teach you how much water you need to consume on a daily basis as well as how to spot dehydration symptoms.
Let Kris J. Simpson explain the 3 cardio heart rate zones and find out which zone burns the most calories and is the most effective for fat loss.
Let Kris J Simpson explain to you why cleanses or trendy detoxes are unsustainable for long-term weight-loss.
Let Kris J Simpson and his Mini-Me Cristiano Simpson lead you through a high-intensity leg day training circuit – watch for the surprise half way through the video!