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Tag Archives: healthylifestyle

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  2. Entries tagged with "healthylifestyle"

How to do a Burpees – Step by Step for Beginners

UncategorizedBy Kris J SimpsonMay 7, 2018

Let Kris J Simpson and Caroline from Bodies by Design show you how to do burpees step by step for the beginner. Burpees are one of the best total body exercises for increasing your stamina, endurance, agility, flexibility along with burning a ton of calories and losing weight if that’s your game.

The Activity Facet

UncategorizedBy Kris J SimpsonApril 3, 2018

Let Kris J Simpson teach you how frequent activity can promote health and aid in weight loss. We were made to move through life, not to sit and watch it pass us by!

How to Manage your Emotions- An Excerpt from All Inclusive Diet

UncategorizedBy Kris J SimpsonMarch 13, 2018

In this show, we explore health, fitness, nutrition, lifestyle and more importantly – YOUR FEELINGS! Now, why do we need to explore our emotions in order to better ourselves and our lifestyles? Why can’t we just learn more about the science of food and fitness?

How to buy the Healthiest Food | Understanding the Nutrition Facts on Food Labels

How to buy the Healthiest Food | Understanding the Nutrition Facts on Food Labels

UncategorizedBy Kris J SimpsonJune 28, 2017

Let Kris J. Simpson, author of the All Inclusive Diet, train you how to buy the Healthiest Food by understanding the Nutrition Facts on Food Labels.

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