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Tag Archives: injury

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  2. Entries tagged with "injury"

cardio before or after weight training

Should you do Cardio before or after your Weight Training?

UncategorizedBy Kris J SimpsonOctober 18, 2019

Kris Simpson explains the Pro’s of doing cardio before or after weight training along with how personal factors and proven science weigh in.

Emotional and Physical Recovery after an Injury | My funny BMX Bike Story

Emotional and Physical Recovery after an Injury | My funny BMX Bike Story

UncategorizedBy Kris J SimpsonOctober 18, 2017

Let Kris J Simpson tell you about his rise and fall over the past weekend.

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