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Tag Archives: lifestyle

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  2. Entries tagged with "lifestyle"

how to create a high energy meal plan

How to create a High-Energy Meal Plan

PodcastBy Kris J SimpsonJune 10, 2020

In this live and virtual coaching session, Kris J. Simpson delivers the framework for a high-energy meal plan that keeps you full and optimizes health!

what do you do for fun

What do you do for FUN?

UncategorizedBy Kris J SimpsonMay 9, 2020

Find out what happens when life is all work and no play plus learn strategies to have fun again and put you back into your schedule. 

Book Signing Vlog

UncategorizedBy Kris J SimpsonNovember 24, 2017

Let Kris J Simpson show how his book launch for his number one best seller: All Inclusive Diet went. In the midst of signing books for patrons, Kris is confronted by Sujon Datta! They discuss what love really is and why its so important for humankind.

one burns the most calories

Cardio Heart Rate Zones – What zone burns the most calories?

UncategorizedBy Kris J SimpsonSeptember 4, 2017

Let Kris J. Simpson explain the 3 cardio heart rate zones and find out which zone burns the most calories and is the most effective for fat loss.

why are you waiting to keep the weight off kris j simpson life coach

3 Reasons Why You Are Waiting to Keep the Weight Off

UncategorizedBy Kris J SimpsonAugust 19, 2017

If you want to keep the weight off – what are you “weight-ing” for? Life Coach and bestselling author KJ Simpson shows you 3 reasons why you may be stuck in a permanent waiting-to-lose-the-weight state.

to cleanse or not to cleanse

To Cleanse or Not to Cleanse?

UncategorizedBy Kris J SimpsonAugust 7, 2017

Let Kris J Simpson explain to you why cleanses or trendy detoxes are unsustainable for long-term weight-loss.

how to develop healthy habits kris j simpson

How to Build Healthy Habits | Using the Bridge-Building Technique

UncategorizedBy Kris J SimpsonMay 3, 2017

Let Kris J Simpson show you how to build healthy habits using his Bridge-Building technique to accelerate the adoption of new habits and make them stick!

Are YOU in your To-Do List?

UncategorizedBy Kris J SimpsonFebruary 8, 2017

Looking for more high energy, drive, and motivation? Learn how to create your own Short-List so that your To-Do list includes YOU!

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