What do you do for FUN?
Find out what happens when life is all work and no play plus learn strategies to have fun again and put you back into your schedule.
Book Signing Vlog
Let Kris J Simpson show how his book launch for his number one best seller: All Inclusive Diet went. In the midst of signing books for patrons, Kris is confronted by Sujon Datta! They discuss what love really is and why its so important for humankind.
Cardio Heart Rate Zones – What zone burns the most calories?
Let Kris J. Simpson explain the 3 cardio heart rate zones and find out which zone burns the most calories and is the most effective for fat loss.
3 Reasons Why You Are Waiting to Keep the Weight Off
If you want to keep the weight off – what are you “weight-ing” for? Life Coach and bestselling author KJ Simpson shows you 3 reasons why you may be stuck in a permanent waiting-to-lose-the-weight state.
To Cleanse or Not to Cleanse?
Let Kris J Simpson explain to you why cleanses or trendy detoxes are unsustainable for long-term weight-loss.
How to Build Healthy Habits | Using the Bridge-Building Technique
Let Kris J Simpson show you how to build healthy habits using his Bridge-Building technique to accelerate the adoption of new habits and make them stick!
Are YOU in your To-Do List?
Looking for more high energy, drive, and motivation? Learn how to create your own Short-List so that your To-Do list includes YOU!