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Tag Archives: nutrition

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  2. Entries tagged with "nutrition"

how to create a high energy meal plan

How to create a High-Energy Meal Plan

PodcastBy Kris J SimpsonJune 10, 2020

In this live and virtual coaching session, Kris J. Simpson delivers the framework for a high-energy meal plan that keeps you full and optimizes health!

How to Make Sweet Potato Toast

UncategorizedBy Kris J SimpsonApril 16, 2018

Let the Author of the bestseller the All Inclusive Diet and Lifestyle Coach KJ Simpson and Mandy show you how to make tasty sweet potato toast!

the food facet all inclusive diet

The Food Facet – An excerpt from the All Inclusive Diet

PodcastBy Kris J SimpsonMarch 5, 2018

We all know we have to eat in order to survive but what to eat and how much to eat is questionable. Listen to this excerpt from the #1 Bestseller The All Inclusive Diet to learn more about nutrition.

7 things that happened to me when I tried intermittent fasting

UncategorizedBy Kris J SimpsonDecember 12, 2017

Let Kris J Simpson share his intermittent fasting experience with you.

leg training

Leg Day Training ft. Father and Son

UncategorizedBy Kris J SimpsonJuly 17, 2017

Let Kris J Simpson and his Mini-Me Cristiano Simpson lead you through a high-intensity leg day training circuit – watch for the surprise half way through the video!

8 Foods You Must Eat to Curb Late Night Cravings

UncategorizedBy Kris J SimpsonJuly 9, 2017

Here are the best 8 foods and beverages that will get you through the after dinner food frenzies and curb late night cravings!

Saturated vs. Unsaturated Fats | How Much Fat Per Day? Kris J Simpson

Saturated vs. Unsaturated Fats | How Much Fat Per Day?

UncategorizedBy Kris J SimpsonMay 28, 2017

Have you ever wondered what the difference between saturated vs. unsaturated fats or how much fat per day you actually require? Let Kris J Simpson explain!

the perfect meal plan in 3 simple steps kris j simpson weight loss coach and author of the all inclusive diet

Perfect Meal Plan in 3 Simple Steps

UncategorizedBy Kris J SimpsonMarch 7, 2017

Have you ever got frustrated with how off track your eating has become? Have you said; “that’s it, I’m going to start a meal plan on Monday!” Then perhaps you scoured the internet for a diet that you thought would be a good fit for you (the faster the results, the better).

are grains helping or hurting you kris j simpson weight loss coach and author of the all inclusive diet

Are Grains Helping or Hurting You?

UncategorizedBy Kris J SimpsonFebruary 25, 2017

Discover if Grains are helping or hurting you with this deep-dive into an ancient food source which has supplied us with sustenance for thousands of years!

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