How to create a High-Energy Meal Plan
In this live and virtual coaching session, Kris J. Simpson delivers the framework for a high-energy meal plan that keeps you full and optimizes health!
How to Make Sweet Potato Toast
Let the Author of the bestseller the All Inclusive Diet and Lifestyle Coach KJ Simpson and Mandy show you how to make tasty sweet potato toast!
The Food Facet – An excerpt from the All Inclusive Diet
We all know we have to eat in order to survive but what to eat and how much to eat is questionable. Listen to this excerpt from the #1 Bestseller The All Inclusive Diet to learn more about nutrition.
7 things that happened to me when I tried intermittent fasting
Let Kris J Simpson share his intermittent fasting experience with you.
Leg Day Training ft. Father and Son
Let Kris J Simpson and his Mini-Me Cristiano Simpson lead you through a high-intensity leg day training circuit – watch for the surprise half way through the video!
8 Foods You Must Eat to Curb Late Night Cravings
Here are the best 8 foods and beverages that will get you through the after dinner food frenzies and curb late night cravings!
Saturated vs. Unsaturated Fats | How Much Fat Per Day?
Have you ever wondered what the difference between saturated vs. unsaturated fats or how much fat per day you actually require? Let Kris J Simpson explain!
Perfect Meal Plan in 3 Simple Steps
Have you ever got frustrated with how off track your eating has become? Have you said; “that’s it, I’m going to start a meal plan on Monday!” Then perhaps you scoured the internet for a diet that you thought would be a good fit for you (the faster the results, the better).
Are Grains Helping or Hurting You?
Discover if Grains are helping or hurting you with this deep-dive into an ancient food source which has supplied us with sustenance for thousands of years!