During the COVID crisis, our lifestyles have been turned upside down and many of us are moving less – BUT we need to move more! Let me show you how.
Kris J. Simpson explains five signs and symptom of being overly tired and exhausted – and how to increase your mental and physical energy!
Find out what happens when life is all work and no play plus learn strategies to have fun again and put you back into your schedule.
In this episode, Kris Simpson explains how to not get frustrated with others with a comical story of how he “didn’t know what he didn’t know”. Listen now!
In this episode, Kris gives insights on how to relax when stressed so we can be more present, productive and happier people. Listen to the podcast!
Life Coach Kris J Simpson demonstrate’s the practice called The Four B’s of Being Present and show you how to relax and decrease stress in five minutes.