Let Kris J Simpson and Caroline from Bodies by Design Personal Training Studio show you how to perform a high intensity cardio circuit using step boxes.
Let Kris J Simpson and Caroline from Bodies by Design show you how to do burpees step by step for the beginner. Burpees are one of the best total body exercises for increasing your stamina, endurance, agility, flexibility along with burning a ton of calories and losing weight if that’s your game.
Learn how Tracy, an All Inclusive Lifestyle Academy graduate, loses 52 pounds and 7 dress sizes!
Let Kris J Simpson share his intermittent fasting experience with you.
You could assume that switching to a plant based diet would be beneficial but these are the three shocking things I discovered when I tested this diet.
Let Kris J. Simpson explain the 3 cardio heart rate zones and find out which zone burns the most calories and is the most effective for fat loss.
If you want to keep the weight off – what are you “weight-ing” for? Life Coach and bestselling author KJ Simpson shows you 3 reasons why you may be stuck in a permanent waiting-to-lose-the-weight state.
If there were only one tool or practice that I could recommend to you for keeping the weight off it would be food journaling. I have seen it make the biggest impact when it comes to keeping the weight off, yet to my surprise, so very few people practice it. Food journaling is a practice…