Let Kris J Simpson and Caroline from Bodies by Design Personal Training Studio show you how to perform a high intensity cardio circuit using step boxes.
Let the Author of the bestseller the All Inclusive Diet and Lifestyle Coach KJ Simpson and Mandy show you how to make tasty sweet potato toast!
In this show, we explore health, fitness, nutrition, lifestyle and more importantly – YOUR FEELINGS! Now, why do we need to explore our emotions in order to better ourselves and our lifestyles? Why can’t we just learn more about the science of food and fitness?
Learn how Tracy, an All Inclusive Lifestyle Academy graduate, loses 52 pounds and 7 dress sizes!
Let Kris J Simpson share his intermittent fasting experience with you.
Let Kris J Simpson teach you how much water you need to consume on a daily basis as well as how to spot dehydration symptoms.
You could assume that switching to a plant based diet would be beneficial but these are the three shocking things I discovered when I tested this diet.
Let Kris J. Simpson explain the 3 cardio heart rate zones and find out which zone burns the most calories and is the most effective for fat loss.
If you want to keep the weight off – what are you “weight-ing” for? Life Coach and bestselling author KJ Simpson shows you 3 reasons why you may be stuck in a permanent waiting-to-lose-the-weight state.
Let Kris J Simpson explain to you why cleanses or trendy detoxes are unsustainable for long-term weight-loss.