Let Kris J. Simpson show you one of the best glute exercises you can do at home or the gym called the Bridge exercise for toning and shaping your backside!
Let Kris J Simpson and his Mini-Me Cristiano Simpson lead you through a high-intensity leg day training circuit – watch for the surprise half way through the video!
The plank exercise is one of the best ab exercises to condition your core but it also works your glutes and hamstrings while improving balance.
This 7 minute 7 exercise Total Body Workout with Dumbells uses Kris J. Simpson’s Bottom-To To -To Done approach for increasing fitness and decreasing weight
Have you ever felt tired or dizzy after a workout? Learn what to eat pre and post workout to maximize energy and recovery from exercise and activity.